Learn how to prepare your meals
Rejuvenating food is not a restrictive diet.
How to change your eating habits in order to rebalance your plate and thus gradually regulate cravings or other excesses.
We offer a cooking workshop, to put into practice the theoretical bases seen together.
How to quickly cook natural dishes ?
The three main categories of nutrients:
- Proteins : animal proteins (what are the good cooking ?)
vegetable proteins (how to combine them, to make them germinate and how to cook them ?)
- Lipids : what are the good fats we need ?
how to cook them to keep their nutrients ?
- Carbohydrates : what are the good carbohydrate bases ?
how to combine them to refuel ?
Together we will prepare a complete meal with fresh, organic and healthy ingredients. The permaculture garden offers us a wide variety of products.
Most of the cooked meals will be gluten-free and dairy-free to diversify the recipes and facilitate digestion.
Sample menu that we will prepare together :
- gluten-free bread
- Fresh vegetable juice detoxifying and revitalizing
- spreadable, with seeds and seasonal vegetables
- a balanced vegetarian dish
- a healthy and delicious dessert
The opportunity to give you tips to practice detox days with various monodiètes and varied.
This workshop to 4 hours, will be led by our delightful Anne Gaelle.
Group of 4 people, minimum
Group of 8 people, maximum
Come join us to share a moment of conviviality around the furnaces !!!
Additional information: firstname.lastname@example.org